Meditation at MAC

On Thursday, January 20, from 7-8 p.m., the Marlborough Arts Center at 231 North Main Street in Marlborough Ct is offering an introduction to the benefits of meditation, led by Chuck Shad, an experienced teacher of mindfulness through mediation. In this introduction we will learn how we can better relax, create a positive way of thinking, and use mindfulness techniques that can help reduce stress throughout the day. This informative and interactive hour is free of charge. Come and see if you like it. Please see this PDF for more information: